{"id":5181,"date":"2024-12-10T10:13:57","date_gmt":"2024-12-10T08:13:57","guid":{"rendered":"https:\/\/new.alfalaboratory.com\/?p=5181"},"modified":"2025-10-26T18:20:09","modified_gmt":"2025-10-26T16:20:09","slug":"essential-winter-vitamins-and-minerals-for-glowing-skin-and-healthy-hair","status":"publish","type":"post","link":"https:\/\/alfalaboratory.com\/ar\/%d8%a7%d9%84%d9%85%d8%af%d9%88%d9%86%d8%a9\/essential-winter-vitamins-and-minerals-for-glowing-skin-and-healthy-hair\/","title":{"rendered":"\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621 \u0644\u0628\u0634\u0631\u0629 \u0645\u062a\u0623\u0644\u0642\u0629 \u0648\u0634\u0639\u0631 \u0635\u062d\u064a"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0645\u0639 \u0627\u0642\u062a\u0631\u0627\u0628 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u0628\u0627\u0631\u062f \u0648\u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u062c\u0627\u0641 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0648\u0634\u0639\u0631\u0643. \u0644\u062d\u0645\u0627\u064a\u0629 \u0628\u0634\u0631\u062a\u0643 \u0648\u0634\u0639\u0631\u0643 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0634\u062a\u0627\u0621\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0647\u0645 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0628\u0627\u0631\u062f\u0629.<\/span><\/span>\u00a0<\/span><\/p><\/div>

  1. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f <\/span><\/span>(<\/span>D<\/span>) <\/span><\/span>\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631<\/span><\/span>\u00a0<\/span>
    <\/span> \u064a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 <\/span><\/span>(<\/span><\/span>\u062f<\/span><\/span>)<\/span><\/span> \u062f\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u062e\u0644\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621 \u0625\u0644\u0649 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 <\/span><\/span>(<\/span><\/span>\u062f<\/span><\/span>)<\/span><\/span>\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631. \u064a\u062f\u0639\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 <\/span><\/span>(<\/span><\/span>\u062f<\/span><\/span>)<\/span> <\/span>\u062a\u062c\u062f\u064a\u062f<\/span> \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0648\u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631.<\/span><\/span>\u00a0<\/span><\/span>\u0648<\/span>\u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 <\/span><\/span>(<\/span><\/span>\u062f<\/span><\/span>)<\/span>\u060c <\/span><\/span>\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/span><\/span>\u00a0<\/span><\/p><\/li><\/ol><\/div>

    \u00a0<\/span><\/p><\/div>

    1. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 <\/span>\u0647\u0640 <\/span><\/span>(<\/span>E<\/span>) <\/span><\/span>\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/span><\/span>\u00a0<\/span>
      <\/span> \u064a\u0634\u062a\u0647\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 <\/span><\/span>(<\/span><\/span>\u0647<\/span><\/span>)<\/span><\/span> \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u062d\u064a\u062b \u064a\u062d\u0645\u064a \u0628\u0634\u0631\u062a\u0643 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0644\u0646\u0645\u0648 \u0634\u0639\u0631 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629. <\/span>\u0643\u0645\u0627 <\/span>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u062a\u0647\u064a\u062c.\u00a0<\/span> \u062a\u0639\u062f <\/span>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 <\/span>\u0645\u0635\u0627\u062f\u0631 <\/span>\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 <\/span><\/span>(<\/span><\/span>\u0647<\/span><\/span>)<\/span><\/span> \u0648\u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631 \u062e\u0644\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621.<\/span><\/span>\u00a0<\/span><\/p><\/li><\/ol><\/div>

      \u00a0<\/span><\/p><\/div>

      1. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 <\/span>\u062c<\/span><\/span> (<\/span>C<\/span>) <\/span><\/span>\u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f<\/span><\/span>\u00a0<\/span>
        <\/span> \u064a\u0639\u062a\u0628\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 <\/span><\/span>(<\/span><\/span>\u062c<\/span><\/span>)<\/span><\/span>\u0639\u0646\u0635\u0631\u0627<\/span> \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0627\u0644\u0630\u064a \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0645<\/span>\u0634\u062f\u0648\u062f\u0629<\/span> \u0648\u0645\u0631\u0646\u0629. \u062e\u0644\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u0628\u0627\u0631\u062f \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f. \u064a<\/span>\u0645\u062a\u0644\u0643<\/span> \u0641\u064a\u062a\u0627\u0645\u064a\u0646 <\/span><\/span>(<\/span><\/span>\u062c<\/span><\/span>)<\/span><\/span> \u0623\u064a\u0636\u064b\u0627 <\/span>\u062e\u0635\u0627\u0626\u0635<\/span> \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 <\/span>\u0625<\/span>\u062d\u0645\u0631\u0627\u0631<\/span> \u0648\u062a\u0647\u064a\u062c<\/span> \u0627\u0644\u0628\u0634\u0631\u0629<\/span><\/span>.\u00a0<\/span><\/span>\u0623\u0636\u0641 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0631\u0648\u0645\u064a \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0642\u0648\u0629 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631.<\/span><\/span>\u00a0<\/span><\/p><\/li><\/ol><\/div>

        \u00a0<\/span><\/p><\/div>

        1. \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628<\/span><\/span> 7<\/span><\/span>) \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0642\u0648\u064a \u0648\u0627\u0644\u0635\u062d\u064a<\/span><\/span>\u00a0<\/span>
          <\/span> \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 <\/span><\/span>7<\/span><\/span>) \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0642\u0648\u064a. \u064a\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c <\/span>\u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646<\/span>\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0642\u0635\u0641 \u0627\u0644\u0634\u0639\u0631\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0623\u0634\u0647\u0631 \u0627\u0644\u0634\u062a\u0627\u0621 \u0627\u0644\u062c\u0627\u0641\u0629.\u00a0<\/span><\/span>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0625\u0636\u0627\u0641\u0629<\/span> \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u0645\u0646\u0639 \u062a\u0644\u0641\u0647.<\/span><\/span>\u00a0<\/span><\/p><\/li><\/ol><\/div>

          \u00a0<\/span><\/p><\/div>

          1. \u0627\u0644\u062d\u062f\u064a\u062f \u0644\u0642\u0648\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637\u0647<\/span><\/span>\u00a0<\/span>
            <\/span> \u0627\u0644\u062d\u062f\u064a\u062f \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0635\u062d\u064a \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0639\u0644\u0649 \u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0625\u0644\u0649 \u062a\u0631\u0642\u0642 \u0627\u0644\u0634\u0639\u0631 \u0623\u0648 \u062a\u0633\u0627\u0642\u0637\u0647. \u0644\u0636\u0645\u0627\u0646 \u0642\u0648\u0629 \u0627\u0644\u0634\u0639\u0631 \u062e\u0644\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621<\/span><\/span>.<\/span><\/span>\u00a0<\/span>\u0623<\/span>\u0636\u0641<\/span> \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0643.<\/span><\/span><\/p><\/li><\/ol><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

            \n\t\t\t\t
            \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
            \n\t\t\t\t
            \n\t\t\t\t\t\t\t\t\t
            \u00a0<\/div>

            \u062a\u063a\u0630\u064a\u0629 \u0628\u0634\u0631\u062a\u0643 \u0648\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0645\u062c \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 – \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 <\/span>\u0647\u0640<\/span> \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 <\/span>\u062c<\/span> \u0648\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062d\u062f\u064a\u062f – \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u064a\u0645\u0643\u0646\u0643 <\/span>\u0645\u0646 <\/span>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0648\u0634\u0639\u0631 \u0635\u062d\u064a \u0637\u0648\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621. \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0628\u0634\u0631\u062a\u0643 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641\u060c \u0648\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0636\u0645\u0627\u0646 \u0628\u0642\u0627\u0621 \u0634\u0639\u0631\u0643 \u0642\u0648\u064a\u064b\u0627 \u0648\u062d\u064a\u0648\u064a\u064b\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0628\u0627\u0631\u062f\u0629.<\/span><\/span>\u00a0<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

            \u0645\u0639 \u0627\u0642\u062a\u0631\u0627\u0628 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u0628\u0627\u0631\u062f \u0648\u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u062c\u0627\u0641 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0648\u0634\u0639\u0631\u0643. \u0644\u062d\u0645\u0627\u064a\u0629 \u0628\u0634\u0631\u062a\u0643 \u0648\u0634\u0639\u0631\u0643 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0634\u062a\u0627\u0621\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0647\u0645 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0628\u0627\u0631\u062f\u0629.\u00a0 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f (D) \u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631\u00a0 \u064a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u062f\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u062e\u0644\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621[…]<\/p>\n","protected":false},"author":6,"featured_media":4809,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[70],"tags":[],"class_list":["post-5181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-70"],"acf":[],"_links":{"self":[{"href":"https:\/\/alfalaboratory.com\/ar\/wp-json\/wp\/v2\/posts\/5181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alfalaboratory.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alfalaboratory.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alfalaboratory.com\/ar\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/alfalaboratory.com\/ar\/wp-json\/wp\/v2\/comments?post=5181"}],"version-history":[{"count":17,"href":"https:\/\/alfalaboratory.com\/ar\/wp-json\/wp\/v2\/posts\/5181\/revisions"}],"predecessor-version":[{"id":5785,"href":"https:\/\/alfalaboratory.com\/ar\/wp-json\/wp\/v2\/posts\/5181\/revisions\/5785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alfalaboratory.com\/ar\/wp-json\/wp\/v2\/media\/4809"}],"wp:attachment":[{"href":"https:\/\/alfalaboratory.com\/ar\/wp-json\/wp\/v2\/media?parent=5181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alfalaboratory.com\/ar\/wp-json\/wp\/v2\/categories?post=5181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alfalaboratory.com\/ar\/wp-json\/wp\/v2\/tags?post=5181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}